Well-Being

“I taught this salad in my cooking classes and everyone loved it. It’s so fresh with a delicious array of simple flavors.”

Ella spoke to BWB’s resident veggie-lover Rebecca Leffler about her ravenous appetite for life and changing the world one sweet potato brownie at a time.

Mother & daughter share their story after trying a 21 day detox.

We have used both the celery stalks and the top leaves in this salad recipe, as they have a pleasant bite that is hard to find in any other greens. Combined with the creamy avocado and goats’ cheese and sweet cherries, they make a salad that’s packed with colour, taste and texture.

Sexy, superstar sisters Jasmine and Melissa Hemsley talk to BWB about their recipe for a healthy, wholesome life.

Your inside scoop on a delicious detox à la Danielle Duboise and Whitney Tingle by Rebecca Leffler.

BWB got together with the Pilates pro to get the low down on her studio in the Hamptons and what she’s bringing in her suitcase on vacation this season.

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

Berzin’s practice, Parsley Health, is the new face of modern medicine.

Easy to make and perfect for a picnic or potluck, this grilled asparagus and corn salad will become one of your favorites all summer long!

With her book I Quit Sugar, Sarah Wilson gives us a guide to cutting the sweet stuff from our own diet.

From coast-to-coast, here are two studios to brush up on your technique.

Attention all technology addicts and work-a-holics: If you are checking your cell phone before you even roll out of bed then you are in serious need of ‘Pursoma’!

Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.

This ruby- and russet-colored salad employs red quinoa, beets, and radicchio to create its rich hue.

Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.

Summer veggies made irresistible in this deliciously photogenic tarte. Bon appétit!

Do not pack your suitcase for the summer without this book!
A Healthy You gathers the advice of leading experts on nutrition, fitness, skin care, beauty and aging.

A detox plan that’s totally doable and effective.

Move into summer with an open mind and remember that new things are always on the horizon.

In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.

In this delicate salad, the avocado acts as a creamy bass note for the tart pop of the grapefruit and the perky citrus-ginger vinaigrette.

Sleep has a huge impact on your fitness performance and results, especially weight management.

By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.

A treasure trove of nutritional information and alternative health tips. Its quality ingredients:  writers Dr. Nadia Volf, a medical expert, acupuncturist and Joël Robuchon, impressive award-winning French chef.

More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!

Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.

Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.

As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.

Nine très green, très chic tips to sleep in style.

Whether you are planning a trip to Brazil or to the West Village in Manhattan, we have selected 2 great restaurants for you!

Yes, a lack of sleep can erase many of the healthy habits you live by.

Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.

A gem where one can reconnect with nature, enjoy the endless beach, the waves for surf, yoga classes healthy foods and more.

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Replace the traditional warm milk given to children who can’t sleep with a warm, comforting and dairy-free almond or cashew milk latte.

Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.

A cleansing and calming tea.

“I love the idea of using Portobello mushrooms as the buns of a burger – they are melt-in-the-mouth delicious as well.” Natasha Corrett

This comprehensive book discusses current psychological and medical research on what happens when we sleep – and when we don’t.

Wellness contributor Rebecca Leffler sat down with the vegetable visionary to talk about her book and how she stays true to her “roots” despite worldwide success.

Chocolate and quinoa lovers? This article is for you.

by London Chef Pauline Byres.

Put the spring in your step with these South American superfoods wherever in the world you are.

The UK is revamping its health image, with London being the epicenter of the health and wellness movement.

Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.

Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.

The Hemsley sisters share a healthy recipe with BWB!

In regard to weight loss, smells can combat the struggles that accompany shedding pounds.

We caught up with the trendsetter in the environmental and sustainable food movement. This is what she had to share about foods for the season, beauty foods, and her life today between L.A. and N.Y.C.

Charm and rejuvenation nestled in the Smoky Mountains of Tennesse

When the weather outside is frightful, try this snowtmeal. It will actually comfort your insides and bring a smile to your face thanks to mood-boosting omega-3-filled chia seeds and blood sugar-regulating, soluble fiber-packed oats.

It is important to incorporate flexibility training into a well-rounded fitness routine.

The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.

My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.

The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.

These crunchy, minty, melt-in-your-mouth chocolate delights are reminiscent of the irresistible Girl Scout cookie classics, though made with clean ingredients.

These healthy energy bars are naturally sweet-and-spiced snacks on hand for whenever an energy boost is needed.

By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.

Here is BWB’s selection of places we love in San Francisco

This book is an excellent guide to Ayurvedic philosophy of health and nutrition and includes many delicious recipes.

Meet the Queen of Superfoods!

The food strikes a nice balance between flavor and health and pleases all different palates.

Roasted Brussel Sprouts in a Maple Miso Glaze

Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F

A very french take on an american passion…

He speaks to BWB’s contributor Rebecca Leffler about true plant love and casting a spell on the mainstream food industry.

Honestly Healthy is more than a cookbook, it is a guide to promote balanced and healthy living.

Rebecca Leffler is an American journalist, author and consultant who recently traded the red carpets of Paris for the green carpet in NYC.

With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.

They provide an all-day ergonomic support for a stronger and healthier back.

How Delos Living is transforming the global healthy living landscape By Rebecca Leffler.

The founder of ALOHA takes a pause from changing the world one greens powder at a time to share his tips for a healthy office environment – and life! – with Rebecca Leffler

I recommend incorporating the following 3 yoga postures into your workday routine.