Story

The Supported Bridge Pose

This winter, get in the Nordic mindset by experimenting with these simple but transformational lifestyle changes.

With this new information, you can explore what’s out there and find the practices best for keeping your body happy and healthy all year long.

Here are ways we can help maintain a stress-free and balanced lifestyle.

Here is your BWB selection of some of the trendiest Australian beauty and wellness icons who will surely inspire you to boost your already glowing attitude!

5 Favorite YouTube Channels.

Join us as we explore the kitchens (online and off) of these amazing women who are transforming our world, one taste bud at a time.

10 companies and brands that support a healthy & sustainable indoors to help you stay balanced all year long.

Livia Firth is dedicated to creating a more beautiful, eco-friendly world. She took her special interest in all things green and founded Eco Age.

Committed to making a difference today? Here’s who and what you absolutely need to know.

Going from a war zone producer for CNN and BBC to an incapacitated duvet-dweller was a humbling experience.

A guide to the glamorous hotels.

Here are 5 things you can do to cultivate clean air in your home.

This summer, we have traveled far and wide, from the Hamptons to Venice Beach to Italy and as far as Istanbul to collect seaside discoveries that will replenish our body, mind, and spirit.

Read more about how many more benefits a little water will add to your workout.

Switching to a diet that does not harm our health and the health of the planet has become almost effortless!

It’s high time we examine this fruit and see what all the fuss is about.

We’ve become so accustomed to noise we don’t realize how disruptive it is.

I’ve done a round-up of some of the new and noteworthy players in town and online catering to the gluten free lifestyle in 2016.

The best anti-cellulite detox of its kind!

My interview with Dr. Green focused on the role of nutrition, risk factors, and why Celiac and other autoimmune diseases seem to be more prevalent.

To help navigate the many intricacies of Asia, we consulted Melissa Bradley, founder of Indagare who gave us all the best travel picks.

Here are some of my favorite très green, très chic kitchen supplies fresh off the runway to your kitchen, whether you want to invest in fancier, haute couture items or you’re looking for more easy-to-use, ready-to-wear everyday basics.

It’s important to keep in mind two things when it comes to kids. First, the impact ingredients have on their developing systems. Second, the hidden toxins in the products we use every day.

For those living fast-paced and active lives, sportswear needs not only to look fashionable, but also to seamlessly transition from sunbathing to afternoon hiking to taking ski adventures without a hitch.

However you choose to take it in, rest assured that you are getting enough Vitamin D to celebrate a healthy winter season.

Part 3 in our fertility series.

Part 2 in our fertility series.

This month, I am excited to partner with Beauty and Well-Being to bring some light to the currently difficult experience of infertility.

A craniosacral therapist uses skills and different types of pressure in order to restore the body to its natural rhythm, calling on the body’s faculties to heal itself.

We’ve got some infusions and soups that will simultaneously keep you cozy and stimulate your immune system to provide some protection against the season’s common cold.

BWB’s Food & Wellness contributor Rebecca Leffler shares her favorite colorful picks for a gorgeous and delicious holiday.

Of the different healing bodies of water, the most powerful is the Dead Sea.

If you are a woman in your early forties, chances are you are busy balancing work and not-yet-independent children.
In these ten years before menopause, it is all the more important to watch your diet and use all-natural products.

Women today are shaping tomorrow’s future.

Through our experience, we have uncovered the BEST greens to support alkalinity, weight loss, proper digestion, increased immunity, clear skin, and a healthy liver… the perfect staples to help you look better naked.

Mother & daughter share their story after trying a 21 day detox.

Your inside scoop on a delicious detox à la Danielle Duboise and Whitney Tingle by Rebecca Leffler.

We have put together a list of 10 healthy snack options, both sweet and savory, that you can easily find or even prepare yourself.

From coast-to-coast, here are two studios to brush up on your technique.

Health and wellness is a lifestyle that can be practiced no matter the airport, time zone, or climate in which we find ourselves. Here are 10 tips and tricks to help you plan a gorgeous getaway.

Between our yoga expertise and wanderlust spirit, we’ve teamed up to create a comprehensive list of 12 UNIQUE and exotic retreats to explore during the upcoming months.

A detox plan that’s totally doable and effective.

Move into summer with an open mind and remember that new things are always on the horizon.

In the spirit of trying the latest trends, we turned to Gyrotonic for a non-linear workout, and the MELT Method for a new way to heal the body of aches.

Sleep has a huge impact on your fitness performance and results, especially weight management.

By the time we’re finally ready to wind down for the day, that third shot of caffeine has finally kicked in and a dozen more things have magically appeared on the to-do list.

More and more entrepreneurs have chosen to seek experts in Feng Shui to adapt their house or business to the rules of this ancient Chinese philosophy due to the prosperity, harmony in relationships, and good health that it provides!

Being able to achieve a good, reparative sleep has been essential since the beginning of humanity, as fatigue wanes our immune resistances and can lead to depression.

Our talk with Dr. Ana Krieger touched on many aspects of sleep dysfunctions, particularly relevant to women at all stages in life.

As holistic health practitioners and healers, we believe that wherever you are on your wellness journey to creating healthy lifestyle, your home should be the number one place place where you can find refuge and serenity.

Nine très green, très chic tips to sleep in style.

Yes, a lack of sleep can erase many of the healthy habits you live by.

Here’s a list of my absolute favorite healthy snack shacks, restaurants and juice bars from HKG to LAX, via LHR.

Our favorite self-care, at-home South American-inspired rituals include setting aside an entire day for rest and nurturing without any electronics or outside influence.

Put the spring in your step with these South American superfoods wherever in the world you are.

The UK is revamping its health image, with London being the epicenter of the health and wellness movement.

Accomplished author and philanthropist
Marie-Laure de Clermont-Tonnerre, gives us a glimpse into some of London’s beauty and wellness hotspots.

Voilà some tips for the perfect cuppa brought to you by the Commonwealth of Green Nations.

In regard to weight loss, smells can combat the struggles that accompany shedding pounds.

Charm and rejuvenation nestled in the Smoky Mountains of Tennesse

It is important to incorporate flexibility training into a well-rounded fitness routine.

The ski junkies at Indagare have put together a comprehensive guide to Europe’s hottest ski resorts.

My skin care routine is perfection—and sunblock is my best friend. So, with all that going for me, do I still need vitamins? Can they really contribute to healthier skin? The answer simply is—Yes.

The herbal teas or infusions that are presented here are easy to prepare and will help you spend a healthy winter.

By staying mindful of nutrition, exercise, and stress levels, we can avoid falling into a slump and manifesting sickness in our bodies and minds.

Here is BWB’s selection of places we love in San Francisco

Here is a sampling of the latest and greatest for all things fitness & wellness in L.A – S.F

A very french take on an american passion…

With Christmas around the corner, the cold front marching on, and the many food excesses the season entails, our body needs some extra care.

I recommend incorporating the following 3 yoga postures into your workday routine.

The standing desk may be the answer to your back pain and fatigue at work.

For someone who already exercises regularly, does adding a daily meditation practice really make a difference?

Essential oils are a powerful gift from nature, offering the best and at the same time, the simplest tool to live a happy and clean life.

A “gong meditation session”  is supposed to refresh your senses, recalibrate your brain, give you inner peace, even remove your wrinkles if you have any!