Meditation For Beginners

Here is the book for those of you who are eager to learn more about Meditation but are not yet ready to give much time to it.
Its author, Jon Kabat-Zinn, is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts.
Kabat-Zinn leads workshops on stress reduction, and through his work, has introduced us to the connection between mindfulness and our physical and spiritual well being.
He is also considered the one who has brought mindfulness meditation into the mainstream of medicine and society.

This short book will give you the first keys to start living your life differently by being more aware of the present moment, by being mindful of your senses, by starting to feel relieved of stress, by realizing that you are actually simply and profoundly changing your life!