The foam roller A great wellness tool to have at home

You certainly have seen these long foam rollers at the gym or Pilates studios.
Learning with your trainer or Pilates instructor how to use it at home will help you to regularly lengthen and elongate the muscles.
This new trend of  “ foam rolling ” is a great way to release tension and tightness between your muscles and the fascia.
Choose the right size and level of firmness depending on your level of experience.
Ask your coach or therapist for advice and remember that it is always good to drink plenty of water, eat a healthy meal and get a good night sleep after massaging the muscles!