Thinking About Fish Oil? Omega-3 and the Brain
From helping to increase focus to preventing memory loss and slowing down the brain’s aging process, Omega-3s offer significant benefits to our most complex organ.
Brain function is one of the most important aspects of overall health and wellness. You consult your doctor for an earache, a bad cough, or a twisted ankle. But what about your brain? The brain controls fundamental body functions like your breath and heartbeat. As such, it rightfully deserves even more care and attention to help it function in an optimal way. Introducing: Omega-3.
Omega-3 Fatty Acids
Omega-3 fatty acids have attracted a lot of attention for their impact on the cardiovascular system. Now, many people are recommended Omega-3’s for heart health. We are beginning to discover that they are also vital for brain function and development.
Two of the Omega-3 fatty acids most commonly associated with brain function are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both EPA and DHA have been proven to promote increased brain cell communication. In addition, they are able to preserve the health of cell membranes.
Brain Health & Mental Wellness
Recent breakthroughs in the scientific community have begun to tout DHA as helpful in preventing memory loss. Further, it can even be beneficial in preventing Alzheimer’s disease in adults. Medical experts are continuing to study Omega-3s and their potentially significant anti-aging effects on the brain.
Our global mental health crisis has skyrocketed in recent months due to COVID-19. Now more than ever, we need to better understand depression and its relation to brain function and development. This disease and subsequent mental health issues affects millions of people around the world. Further understanding of potential treatments for better brain health, including Omega-3 fatty acids, will be beneficial to our global wellness.
Why Take Omega-3 Supplements?
When it comes to heart health, studies have unequivocally proven that Omega-3 supplements help lower mortality rates. In addition, they can also be extremely advantageous for your brain.
Omega-3’s can help to combat inflammation. Consequently, they can prevent symptoms of depression, brain fog, anxiety, and lack of focus. Increasing your EPA and DHA can help alleviate these symptoms. In fact, omega-3’s are not only for the aging! High school and college students can also benefit from managing their brain health as well. Nourishing brain health for stressful educational environments is a smart thing to do.
As students, mid-life professionals or busy parents, we can all agree that our peak performance depends on optimal brain functioning. From helping to increase focus to preventing memory loss and slowing down the brain’s aging process, Omega-3’s offer significant benefits to our most complex organ. Caring for the central operator of our nervous system is paramount to achieving greater personal health and wellness.
Feature Image Credit: Jeremy Stewart