A Healthy You by Carol Alt

Do not pack your suitcase for the summer without this book!
A Healthy You is the 4th health book written by the supermodel, actress, best selling author, television host, raw food expert and entrepreneur Carol Alt.
We loved this book and had the pleasure of sitting down with the inspiring Carol to hear more about it.

Carol explains, “I set out to collect all the best information on common problems and solutions in one place.”

Each section of the book focuses on a different topic with suggestions that range from the easy to implement to the more challenging.

Indeed, A Healthy You gathers the advice of leading experts on nutrition, fitness, skin care, beauty and aging.
Each section of the book focuses on a different topic with suggestions that range from the easy to implement to the more challenging.

Carol ads tips at the end of each chapter. She also shares the brands and websites that she loves to use.
(We are definitely trying some of the snack bars and beauty products that she recommends!)
Ultimately, reading this book is like having a great friend advising you and taking you step by step to make healthy choices and changes.

• On, Nutrition Carol explains,
  “Every product and recipe mentioned in this book is here because I have interviewed the experts or love their food. You are getting what I love and what I have found that works!”
  Get ready to learn all about raw food, allergies, fats, alkaline water, juicing and even grocery shopping!
• On Fitness, she takes us from the benefits of exercise and good posture, to the power of stretching; She offers the 5-minute exercises for everyone and even a fitness plan for the busy woman! “You will learn why you should make it a priority and not an option.”
• On Skin and Beauty, the author gives us a chapter full of great advice and of course lots of beauty tips to help us look and feel radiant!
  “Beauty isn’t about a one-size-fits-all routine or expensive products – it is more about a feeling and an attitude. In this part, I want to look at both inner and outer beauty.”
• On Aging, the former model tackles various subjects from perimenopause to fashion, osteoporosis, sleep and even how to get your perfect jeans!
  “There are steps you can take to age gracefully and to remain glowing and beautiful throughout your life”.

A Healthy You is the perfect book for starting the summer and rethinking some of your well-being basics.
…stay tuned for our full interview with Carol Alt to be published in September!