Coming to Our Senses

If you are ready to learn more about Meditation or if you have already started to take a class I recommend you add reading to your ‘journey’.
And we have one of the best authors to guide us: Jon Kabat-Zinn, considered today as the bridge between science and meditation.

His books present all the elements needed to introduce us to the benefits of mindfulness practice.
After the successful ‘Wherever you go, there you are’ he then published ‘Coming to our senses’. By ‘coming to our senses’ we learn to appreciate the present moment, we learn to savor the senses.
We create moments of silent retreat, and we give ourselves a chance to live a better and healthier life.

According to Kabat-Zinn, the way we currently live our lives is the source of stress and disease.
Aren’t we constantly thinking of the ‘next thing to happen’? Are we really paying attention to the present, when technological devices constantly require our attention?
With rigor, kindness and personal stories the author takes us through a wonderful journey that can truly change our lives.

I invite you to read this wonderful book!
If you are not ready for the … pages, then I recommend you read his other book: Mindfulness for Beginners. Read more here.