Clean Eats Alejandro Junger, M.D.

If you are interested in Integrative Medicine then you should learn more about Alejandro Junger, one of the leaders in this field.

When he arrived in the US from his native country of Uruguay, he became ill from the drastic changes in his diet.
He was able to feel better, not thanks to medication but thanks to his first detox.
This is what led him to create a ‘Clean Program’ and write his 1st book Clean (a New York Times bestseller), which I strongly recommend.

In fact, studies have shown that it takes just an extra hour a week of cooking or replacing two away meals with home-cooked meals to shed weight and increase the quality of your diet. A.J

This summer, Junger released his 3rd book: Clean Eats.
His book is a celebration of great tasting foods with more than 200 recipes from Chef Frank Giglio and guest stars such as Gwyneth Paltrow, Zoe Saldana, Donna Karan, Cameron Diaz or Orlando Bloom.
His advice is to use the kitchen as a natural pharmacy and see how whole foods can heal us, whether we suffer from digestive problems, depression, anxiety, unwanted pounds or simply less-than-stellar health.

I would definitely recommend this book to those of you who already read Clean or other books on integrative medicine.
Kitchen skills required: the recipes are not very easy but there is a great variety, and chances are you’ll find one to your taste… and skills!

Bonne lecture!